Hi,
I've been doing the CD diet for six weeks now and have reached rock bottom and finding it hard to get back into the diet.
My first two weeks where great lost 10 pounds but since have only lost 3 pounds after the the third week became really de-motivated.
I am now at the point where I've realised I just need to strictly follow the diet. I would like to know when do most ppl start exercising at the gym?
I've been doing the CD diet for six weeks now and have reached rock bottom and finding it hard to get back into the diet.
My first two weeks where great lost 10 pounds but since have only lost 3 pounds after the the third week became really de-motivated.
I am now at the point where I've realised I just need to strictly follow the diet. I would like to know when do most ppl start exercising at the gym?