Week 4

Hi Folks
Just had my 4th weigh in and am 3lb lighter. 26lb in 4 wks I am so thrilled. Going to keep on s's up until crimbo and see how I go. Can someone advise me is it ok to have shake for brekkie, bar for lunch and porridge in the evening??? I have been having shakes only for 4 weeks and my teeth are starting to feel neglected. LOL Just bought another 4 weeks worth but got a mixture this time. Cant wait to get stuck in to something solid.
Wk1 16lb
Wk2 4lb
Wk3 3lb
Wk4 3lb

well done hun. you can have any mixture of packs hun your doing brill xx

well done hun. keep shaking xxx

Much love

Thebie

Well done on your weightloss!

You can have any combination but can only have 1 bar a day but you could have either 2 shakes or 2 porridge or 1 of each.

Thanks both. Am sooooooooooo looking forward to a bar tomorrow. Hope I'm not disappointed chose the peanut ones coz I thought they might have a bit more bite to them. Got a real long long journey ahead hoping to shed 7 stone in all. Must say this site is great and the slide show so inspiring.

Fantastic, well done! CD rocks!