before starting cd (week ago) i was jogging 5 miles twice a week, haven`t been for 9 days now.
i`m feeling good on cd, and wondering if it`s ok to start running again. I`m doing a 10k run on 19th oct and really need to start training again, but worried i`ll either colapse on route, or wake up knackered tom.
I`ve saved half a shake so i can have something as soon as i finish jog.
Maybe i should just do a 3 mile jog?
Any one any ideas
thanks in advance
i`m feeling good on cd, and wondering if it`s ok to start running again. I`m doing a 10k run on 19th oct and really need to start training again, but worried i`ll either colapse on route, or wake up knackered tom.
I`ve saved half a shake so i can have something as soon as i finish jog.
Maybe i should just do a 3 mile jog?
Any one any ideas
thanks in advance