El Nino
Full Member
Hi Guys
Not sure on the syns, but is a VERY quick choc fix I have been given..... Its ideal for those who just have to eat the whole cake
4 tbsp flour
4 tbsp sugar
2 tbsp cocoa powder
1 egg
3 tbsp milk
3 tbsp oil (not sure what, but obviously not castrol GTX!)
few drops of vanilla extract
3 tbsp choc drops & chopped choc
1 large coffe mug
Mix all dry ingredients together.
Add egg and beat in
Pour in milk and oil & mix all together
Add vanilla extract
Add choc chips if using
Pour into large mug and microwave for 3 mins in a 1000 watt oven (adjust timings for different watts)
I haven't tried it but have heard good reports. I guess you could try all sorts of combinations!
Not sure on the syns, but is a VERY quick choc fix I have been given..... Its ideal for those who just have to eat the whole cake
4 tbsp flour
4 tbsp sugar
2 tbsp cocoa powder
1 egg
3 tbsp milk
3 tbsp oil (not sure what, but obviously not castrol GTX!)
few drops of vanilla extract
3 tbsp choc drops & chopped choc
1 large coffe mug
Mix all dry ingredients together.
Add egg and beat in
Pour in milk and oil & mix all together
Add vanilla extract
Add choc chips if using
Pour into large mug and microwave for 3 mins in a 1000 watt oven (adjust timings for different watts)
I haven't tried it but have heard good reports. I guess you could try all sorts of combinations!