Re feed for hols

Well I,ve been refeeding for 1wk started of very well then the old eat all you can see demons attacked
I WI this morning and quite releived I only put on 2lb.
Going on holiday WILL CONTROL what I eat sticking to plain meat and salad
will be back on track 9th Oct

Well, even the fact it started off well is a very good sign. You haven't been doing LT that long, so you won't have made too much progress as yet. Hope you really enjoy your hols and looking forward to having you back!

2 aint bad, aww lucky you enjoy ur holiday