howdy-doody
Eloquent hooligan
Drum roll please ladies & genitals....... I've lost..... 1lb lol
Not too disappointed really as I've had a fair bit to eat this week (Sunday for example I had 2 meals... a Sunday roast, chicken with skin off & even a yorky & my normal high protein meal in the evening).
I didn't manage to get to the gym Monday to Wednesday but again ate an evening high protein meal (felt guilty abut that as I only started eating coz I was getting giddy in the gym).
I've also noticed a def. buildup of muscle mass especially on my chest arms & shoulders... so all things being equal muscle weighs more than fat.
I have gone down a size in shorts lol I had to get a new pair at the w/e coz my old medium pair were too baggy... so now I am officially a SMALL waist (30-32")
I also took the opportunity to try on some jeans & trousers while I was there... I can squeeze me buns into 30" jeans !!! Trousers I am deffo a 32" as they are cut different (& less give in em I suppose...)... plus wearing 30" trousers seems to put me meat & 2 veg very prominently on display
Anyway... that's me Hope your WIs & weeks are going well xx
Not too disappointed really as I've had a fair bit to eat this week (Sunday for example I had 2 meals... a Sunday roast, chicken with skin off & even a yorky & my normal high protein meal in the evening).
I didn't manage to get to the gym Monday to Wednesday but again ate an evening high protein meal (felt guilty abut that as I only started eating coz I was getting giddy in the gym).
I've also noticed a def. buildup of muscle mass especially on my chest arms & shoulders... so all things being equal muscle weighs more than fat.
I have gone down a size in shorts lol I had to get a new pair at the w/e coz my old medium pair were too baggy... so now I am officially a SMALL waist (30-32")
I also took the opportunity to try on some jeans & trousers while I was there... I can squeeze me buns into 30" jeans !!! Trousers I am deffo a 32" as they are cut different (& less give in em I suppose...)... plus wearing 30" trousers seems to put me meat & 2 veg very prominently on display
Anyway... that's me Hope your WIs & weeks are going well xx