It's really hard, I'm good most of the week but weekends, well less said soonest mended! I've just done some meditation, focussed on how I want to look in my favorate black suit that hasn't fitted for some time. Thinking about how good I fel in 14 trousers and jacket, that's how I want to feel again, and sooner rather than later. I think we all need to believe in ourselves, we've done it before, therefor we can do it again....Come on, find the zone!