4 packs a day

do u really have to have all 4 packs every day, ive only had 2/3 a day for the last few days not because im trying to drop weight quicker ive just not managed them all.

Hi ya

You really do need to have the four as they contain all of the vits and mins you need. Also you may go into starvation mode and not lose any weight at all if you carry on this way, sorry its just all there for your health is all.

Lisa x

YEs GT - you MUST have all 4 - you are taking health and success risks by skipping them regularly. I hope you sort that out straight away. Its really very important.

hmmmmmmmmm point taken maybe just had a vanilla and chocolate one mixed together so ive taken all 4 today, i just seem to keep running out of time and because im not hungry im not thinking about it.

I went into silly mode and just had 2 packs per day last week _ guess what - had most disappointing loss of 1 measly lb!
I average at 4lbs per week usually!
Silly me - lesson learned x

greentea said:

hmmmmmmmmm point taken maybe just had a vanilla and chocolate one mixed together so ive taken all 4 today, i just seem to keep running out of time and because im not hungry im not thinking about it.

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I know what you mean - tis a common side effect! It is OK if it happens once in a while, but if you see a pattern, its not good, so good on ya for combining them. Whatever works!! I usually combine 2 shakes in the evening with a lot of ice and make 'ice cream' lol.

ooooooooooooooo ice cream, no one told me about that one

People here used to tak abuot it a lot, but ,my old stick blender wasn't up to it....but my new one is! Its GORGEOUS!!!

Here is how I make it...

At least half way up the shaker jug with ice, then pour up to 500 mil with coffee (or water), 2 packs of shakes - any combination, sweetner as needed - and blend the heck out of it. Its very thick-needs to be- and it is superb!

Play around with flavours...my faves are:

Dbl Chocolate, Choc-Rasbperry (or strawberry), caramel and choc, choc-banana, vanilla and choc - add instant coffee vor variation - or the water flavourings - chcolate orange, etc.

Have fun!