howdy-doody
Eloquent hooligan
Not really had a looksie in here before... however am concious that I don't want to be talking about what I've been eating in the main LT forum as it's temptation for those on TFR 
I only really started taking on an evening meal of fish or meat on spinach leaf, watercress & rocket (super foods apparently) to help with the giddiness I was getting from my weight training & gym / swim work (saunas & steamrooms prolly didn't help with that either !)
It's easy to get back into the eating swing... too easy in fact... my portion sizes are quite small (a nice bed of green & a nice salmon fillet / steak portion).
It's extremely satisfying BUT I do feel slightly guilty eating on non-gym days (due to work madness I didn't go from Monday to Wednesday but still ate an evening meal) - gonna change this to only eating when I work out.
I've swerved any carbs thus far so guess I am still in ketosis (although dammit you have to watch out for the Chinese style chicken thighs... loads of additional carbs / sugars due to the flavouring).
I'm being taken out for a meal in London on the 2nd Oct so will be interesting how I get on when I have to choose someting from a preset menu as opposed to buying specifically what I want...
Anyway I'll have a good read of your posts for inspiration hints & tips x
I only really started taking on an evening meal of fish or meat on spinach leaf, watercress & rocket (super foods apparently) to help with the giddiness I was getting from my weight training & gym / swim work (saunas & steamrooms prolly didn't help with that either !
)It's easy to get back into the eating swing... too easy in fact... my portion sizes are quite small (a nice bed of green & a nice salmon fillet / steak portion).
It's extremely satisfying BUT I do feel slightly guilty eating on non-gym days (due to work madness I didn't go from Monday to Wednesday but still ate an evening meal) - gonna change this to only eating when I work out.
I've swerved any carbs thus far so guess I am still in ketosis (although dammit you have to watch out for the Chinese style chicken thighs... loads of additional carbs / sugars due to the flavouring).
I'm being taken out for a meal in London on the 2nd Oct so will be interesting how I get on when I have to choose someting from a preset menu as opposed to buying specifically what I want...
Anyway I'll have a good read of your posts for inspiration hints & tips
x
