i am 22 and kwite large, in feb i am getting married and i need to desperately slim down i would love and i mean love to slim down by 9 stone but that would be hard given the time limit that i have.... i just need some tips as in wot wud speed up the weight loss as well as being on LT including drinkin water and at wot time of the day or whether working out wud make it easier and more