how much are we aloud?

YumyMumy

Crawling to the finish!
how much water flavouring are we aloud each day? i must say im drinking an awful lot! xx
 
No more than one teaspoon a day of the flavourings.
 
oh no ive had 4 the past 2days.... im gutted :( i hope I still lose my weight! goddddd
 
Official guidance is 1 teaspoon a day as Cambridge received info from some users of the diet that more than 1 MAY effect ketosis.

Pleased to say I had 4 teaspoons a day when I was on the diet as I didn't like plain water but the office guidance is now 1 a day!

Mike
 
omg I have it in all my drinks - I thought it was unlimited NAUGHTY ME!
 
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