ChocolateChip
Member
So, is RtM just building us back up to 2000 cal (I think that's right) per day?
So for arguments sake, when I'm all finished my 12 weeks of RtM I can eat what I want aslong as I'm eating 2000 cals, 20g fat (not sure if these figures are right - if you know them then that would be fab to know please!) and the recomended salt etc?
So if I want a chocolate bar that's 320 cals then I can have it as lomg as I stick within the calories and fat for the day?
I just don't want to be on a permanent diet - I want to enjoy food in moderation.
So am I right or can someone give me any infoor help they have on life after RtM. It would be a great help, I'm starting RtM on Saturday and am a little nervous, but alot excited lol!
Thanks.
So for arguments sake, when I'm all finished my 12 weeks of RtM I can eat what I want aslong as I'm eating 2000 cals, 20g fat (not sure if these figures are right - if you know them then that would be fab to know please!) and the recomended salt etc?
So if I want a chocolate bar that's 320 cals then I can have it as lomg as I stick within the calories and fat for the day?
I just don't want to be on a permanent diet - I want to enjoy food in moderation.
So am I right or can someone give me any infoor help they have on life after RtM. It would be a great help, I'm starting RtM on Saturday and am a little nervous, but alot excited lol!
Thanks.
