stick to the forum hun,make sure you drink at least two litres of water a day, have all three shakes,if you feel hungry make urself a black tea or coffee /peppermint tea/green tea, u can add tablet sweeteners and have a soak in the bath if you can,try and have a few early nights,if you're tired it is harder to cope and sleeping passes time and burns more fat hehehe keep paracetamol handy 'not sugar coated' in case of headaches, maybe get a book out in the evenings or just pop on here and chat to these guys, we are all in similar situations to you,been through or going through the same thing and we are here to talk to you and offer advice if you need it or just a good laugh
good luck hun,remember the first few days are the hardest,after a week it is alot easier,two weeks you should feel on top of the world
anytime u feel hungry think of that as your body burning fat, wait til the first weigh in and you will feel so proud. i am on msn if you want somebody to talk to although i have finished lipotrim total food replacement now, 4 weeks ago and am trying to maintain my 8 and a half stone loss i am still here to help you through it and these guys are wonderful to help you get through the day when things feel like they are getting tough. keep strong hun and you will get there
YOU CAN DO IT