hazzagrazza
New Member
I have cut my daily calorie intake by roughly 500 calories. My daily intake now is around 1400 on average. Im 5ft8 and 164lbs. Apparently I should be eating 2100 a day. On a daily basis I eat:
Breakfast: Kellogs Bran flakes (30g) with skimmed milk. 7:45am
Morning Tea: Weightwatchers yoghurt. 10:45am
Lunch: Sandwich from Tesco & 4 slices of melon. 13:00pm
Dinner: This can range from anything. It is always home cooked though. 18:30-19:00pm
(I have cut right down on my alcohol. Used to drink 3 bottles of red wine a week and now I only have 3 vodka and tonics on a saturday)
I do roughly 30 mins on my stair-treadmill machine and about 30 sit ups. (working on increasing them) I also walk the 3 miles home sometimes. I have a desk job.
I have been doing this for 2 weeks now and at first my weight was staying the same. Now ive actually put on 2lbs though. Can anybody help or explain why this isnt working? Thanks in advance!
Breakfast: Kellogs Bran flakes (30g) with skimmed milk. 7:45am
Morning Tea: Weightwatchers yoghurt. 10:45am
Lunch: Sandwich from Tesco & 4 slices of melon. 13:00pm
Dinner: This can range from anything. It is always home cooked though. 18:30-19:00pm
(I have cut right down on my alcohol. Used to drink 3 bottles of red wine a week and now I only have 3 vodka and tonics on a saturday)
I do roughly 30 mins on my stair-treadmill machine and about 30 sit ups. (working on increasing them) I also walk the 3 miles home sometimes. I have a desk job.
I have been doing this for 2 weeks now and at first my weight was staying the same. Now ive actually put on 2lbs though. Can anybody help or explain why this isnt working? Thanks in advance!