Gene Genie
Mad as cheese
OMG SALAD NEVER TASTED THIS GOOD BEFORE I DID LT !!
Day 1
Brekkie - Lipotrim Strawberry Shake
Dinner- Lipotrim Chocolate Shake
Tea - Subway Veggie Delight salad which consisted of Lettuce, tomatos, cucumber, green peppers, gerkins and about 4 olives, i chucked a slice of bernard matthews turkey breast on it when i got home i ate about half of this and was fit to bust!
Fluid intake - about 3 litres of water 3 cups of black tea
Day 2 -
Brekkie - LT vanilla Shake
Lunch - Subway Turkey Salad which had in it 2 slices of Turkey (its probably never been near a turkey) Lettuce, tomatoes, cucumber, green peppers, gerkins and a few olives, again i only ate about half of it before i thought oooo too full.
Dinner - Will be a choccie LT shake
fluid intake up to now today is about 1.5 litres of water and 2 cups of WHITE tea
im doing a refeed for 2 weeks so doing day 1 for 2 days day 2 for 2 days etc
I have discovered that there is actually reasonably good food you can get when your in a rush I vowed i would never step foot in a fast food place again but the way i see it is as long as I order the right thing there is no harm, i actually went in macdonalds today before subway for a grilled chicken salad but they had no salads?!?! i could have just ordered something else after queing up for 15 minutes i only had 15 mins left on lunch and my colleagues had all ordered before me but i didnt i walked out and went and got a salad 3 doors down and sat on my own and ate it because i didnt want to eat maccies junk.
Next week itll be home made salad in my handy little tupperware box so i know exactly whats in everything im eating but this week i wasnt planning on eating (hasty refeed) and dont see the point in shopping till Monday evening next week with going away on Thursday night so its a bit expensive eating subway salads but its teaching me that i can eat healthily even when im on the hop!
Gen x
Day 1
Brekkie - Lipotrim Strawberry Shake
Dinner- Lipotrim Chocolate Shake
Tea - Subway Veggie Delight salad which consisted of Lettuce, tomatos, cucumber, green peppers, gerkins and about 4 olives, i chucked a slice of bernard matthews turkey breast on it when i got home i ate about half of this and was fit to bust!
Fluid intake - about 3 litres of water 3 cups of black tea
Day 2 -
Brekkie - LT vanilla Shake
Lunch - Subway Turkey Salad which had in it 2 slices of Turkey (its probably never been near a turkey) Lettuce, tomatoes, cucumber, green peppers, gerkins and a few olives, again i only ate about half of it before i thought oooo too full.
Dinner - Will be a choccie LT shake
fluid intake up to now today is about 1.5 litres of water and 2 cups of WHITE tea
im doing a refeed for 2 weeks so doing day 1 for 2 days day 2 for 2 days etc
I have discovered that there is actually reasonably good food you can get when your in a rush I vowed i would never step foot in a fast food place again but the way i see it is as long as I order the right thing there is no harm, i actually went in macdonalds today before subway for a grilled chicken salad but they had no salads?!?! i could have just ordered something else after queing up for 15 minutes i only had 15 mins left on lunch and my colleagues had all ordered before me but i didnt i walked out and went and got a salad 3 doors down and sat on my own and ate it because i didnt want to eat maccies junk.
Next week itll be home made salad in my handy little tupperware box so i know exactly whats in everything im eating but this week i wasnt planning on eating (hasty refeed) and dont see the point in shopping till Monday evening next week with going away on Thursday night so its a bit expensive eating subway salads but its teaching me that i can eat healthily even when im on the hop!
Gen x