feeling really guilty!!!

Hi, I am feeling really guilty tonight, I have eaten a portion of lasange that was leftover, as I was really hungry and enjoyed it!!!

I have now got a really bad headache and feel stuffed. I have been on ss for 4 weeks on friday, but I just hope I am not going to fall of the wagon, as I have another stone and half to lose.

week 1:6lbs
week 2:6lbs
week 3:2lbs

Help!!!!:cry:

I also had some cheating but it's important to keep going anyway and think of the reasons why you doing it?
Don't feel so bad about it - that isn't going to help you.. thats past now. you've done so good so far
fresh start from tomorrow

Hey whats done is done, just put it behind you and keep going. You know that it has made you feel bad so just thinkof that if you feel yourself going for something again! Well done for losing a stone already surely thats the best incentive to keep you on the right track if you feel yourself swaying a little! xx