Water intake.

MorbidBubblewrap

MorbidBubblewrap

Is thinking positive!
Just out of sheer nosiness :p How much water do you lot drink everyday?

I drink around 3 litres, Is that enough do you reckon? :confused:
 
I think Its roughly around 4 plus litres but it can vary but it never goes below 3
 
I will up it by another litre from now on, :p Thanks Nicola :):)
 
I get through at least 4 litres, if not 5, every day.
 
Water is what stops me being hungry and its great for this time of night when I want to do some munching
 
I drink 4 litres a day. I have the 2L evian bottles so two of them a day makes it easier to drink i think, doesnt make it feel like you have loads to get through.
 
I have whatever my body and bladder can hold!!

Well, tis usually around 4-5 litres, but I believe that you shouldn't go above the 5 litre mark as it can be dangerous to do so xx
 
My aim is to get at least 5 litres down me per day. That includes the extra litre I have in all three shakes combined though. Got another 2 litres to get through tonight to keep on track... :( I do struggle with the water so you're not alone Sarah - never been a big drinker unless there's rum in it ;)
 
i used to struggle with the two litres when i was on the diet as i felt sooooooo full all the time and it used to hurt to get it down me, now that i am eating again i could easily drink 4 plus litres a day,i have to stop myself from drinking more as i think it may be 2 much
 
Hi Laura,

My pharmacist advised me to drink between 2l and 3l of water everyday and dont go above or below that amount+the amount of water that you put on your shakes or soup. If you yave the flapjacks, add an extra 0.5l of water.

 
I have 6 litres a day + a little extra in my shakes. I add more water to my shakes as i find them too thick/creamy if i added the amount of water that LT recommends.
 
Mick1166 said:
Hi Laura,

My pharmacist advised me to drink between 2l and 3l of water everyday and dont go above or below that amount+the amount of water that you put on your shakes or soup. If you yave the flapjacks, add an extra 0.5l of water.
Click to expand...

Thanks for that Mick, I drink 3 litres at the moment, So guess I am doing right, Thanks for letting me know Mick :):)
 
I am really struggling with the water at the moment (have been for a couple of weeks). This is mainly because I spend my days rushing around at 100mph and forget a lot of the time!
I always make sure I have atleast 2L minimum (usually around 3L per day) but ideally I would aim to drink about 4L.
I definitely feel better when I have drank atleast 3L though and I get much better weight losses.
Must try harder lol!!!
 
You must log in or register to reply here.

Similar threads

Y
Weight loss journey intro -
Replies
4
Views
918
Yoyobunny
Y
F
Getting fit for 40! My diary (feel free to join me)
Replies
13
Views
2K
AliGal
AliGal
F
VLCD (Cambridge/LL/Shake that weight) support 2024 ✨
Replies
0
Views
362
Frozenfjords
F
A
Exante Diary
2 3
Replies
56
Views
7K
helenbutton
helenbutton
Selkiesaurus
Selkie wants to drop some blubber
Replies
2
Views
2K
tipperary
tipperary
Back
Top