Ok, here goes:-
1 packet of frozen quorn mince
1 can baby carrotts
1 can sliced mushrooms
1 onion, chopped
1/2 pint stock made from beef bovril
1tsp tom puree
few dashes of wocestershire sauce
tbsp Bisto gravy granules
4 potatoes
5 laughing cow lights (optional)
Frylight
Method
Peel potatoes, chop and boil. Once boiled, mash them with the laughing cows for really creamy mash or leave without if you like.
Spray frying pan or wok with frylight. Fry the onions until soft. Add the mince until soft and thawed. The add the carrotts and mushrooms. Cook for 5 mins.
The add the w/s, tom puree, gravy granules and enough stock to get it to the conisistency you like (some like loads of gravy, I like mine dryish!). Cook for about 10 mins. Season with salt and pepper.
Once cooked, add the mince mixture into an oven dish and then top with the mash. Bake in an oven at 180 degrees for about 1/2 hr or until mash has browned.
Serves 4 comfortably and works out at about 1/2 syn each on green.
I usually split into 4 portions. Eat 1 and freeze the rest.
