will it affect my diet?

can anyone tell me,does having a few mouthfuls of grilled chicken without the skin on when im feeling a bit sick affect my weight loss? i started my cambridge diet last friday and am now in ketosis,but worried that having a few mouthfuls of chicken will stop my weightloss,any advice would be great......

im on ss

im also on ss

I tend to be quite lucky and stay in ketosis even if I have a blip but everyone is different. Get the ketostix out and see how it goes x

You should be ok & stay in ketosis, as long as you don't have anything else....

Have you got any ketosis testing sticks ? Doing a test will put your mind at rest.