What happens when we eat again?

Hi everyone,

I'm on week 5 now and am planning on another 5 weeks of SS. The only thing i am worried about is that i am going to a freinds wedding in 6 weeks and have always intended to eat and drink for this one day. I'm worried that i'm going to feel ill or be sick etc if i eat at her wedding.

What have everyone elses experiences been? Any advice?

Xxx

I was fine hun. I didn't do the refeed exactly as I was supposed to, but I went to a wedding and I ate low carb foods. I didn't go crazy and I was fine. I think if you went from nothing to a binge, you'd be ill. Just introduce foods slowly and I'm sure you'll be fine. Well done on your losses.xx