Ive just strayed off the straight and narrow!

Hi guys - just been to a friends 40th birthday party. Ive had only cold meats and salad but did have about 4/5 glasses of wine. I said no to the french bread and pasta but did have too much alcohol! I suppose I'm out of ketosis now?... I'm being weighed on Thursday so hopefullly I can repair the damage!. LOL SXXX

I think you are out of ketosis but keep going and drink lots of water it will help.. I've cheated yesterday and am back in ketosis already
good luck - u can do it!