Starlit_Cazza
Restart 3/9/2013
Hi all
Just looking for advice/tips from people who have managed to lose massive amounts of weight and have maintained those losses. Basically how do you manage it?
I am hoping to lose nearly 12stone by the time I am at the end of my journey. Of course I plan to follow the maintenance steps on CD to start eating again, but how do you manage it long term?
I was thinking about allowing myself a "buffer zone" of maybe 7lb or a stone, and not letting myself go over that before taking action to prevent myself gaining any more?
But is that practical? Obviously I know my eating habits need to change from how they were, and they already have by being on CD. I also want to be exercising regularly which will help.
Any other tips? Being slim is not something thats ever happened to me before, so this is all completely new to me...
Just looking for advice/tips from people who have managed to lose massive amounts of weight and have maintained those losses. Basically how do you manage it?
I am hoping to lose nearly 12stone by the time I am at the end of my journey. Of course I plan to follow the maintenance steps on CD to start eating again, but how do you manage it long term?
I was thinking about allowing myself a "buffer zone" of maybe 7lb or a stone, and not letting myself go over that before taking action to prevent myself gaining any more?
But is that practical? Obviously I know my eating habits need to change from how they were, and they already have by being on CD. I also want to be exercising regularly which will help.
Any other tips? Being slim is not something thats ever happened to me before, so this is all completely new to me...