askhakwani
New Member
how can i weight lose 10 pounds a week for four weeks? how many calories should i eat a day and how long should i work out?
in 4 weeks im getting another shoot done at my agency. im 125lbs, 5ft 9, and need to shift some and tone...
if i eat a bowl of porrige, a brown bread sandwich, lo fat crisps and pure vegetable soup how much excercize would i have to do daily?
many thanks for your answer, Askhakwani
in 4 weeks im getting another shoot done at my agency. im 125lbs, 5ft 9, and need to shift some and tone...
if i eat a bowl of porrige, a brown bread sandwich, lo fat crisps and pure vegetable soup how much excercize would i have to do daily?
many thanks for your answer, Askhakwani
