LT maintenance tape says...

..loads of brill stuff! The biggest take-home message for me was not to add extra fat to meals i.e. by frying, using butter, salad cream, etc.
It was also useful to learn that you get 4 cals per gram of carbs but 9 cals per gram of fat! "Fat makes you fat!"
There was a scary section about the fat in sausages and bacon...
And quite a bit of science thrown in for good measure..
Anyway, I recommend it as definitely worth listening to.
What do my fellow maintainers think?

i have never listened to it, i didnt even see the vid at the start of lipotrim,didnt know it existed,my chemist is pretty useless,i wont be going back there xxxx

i as given it at my Mon wi haven listened to it yet though will try and do it tonight

Hey Nicki26, I had to specifically request for the tape to be ordered for me. You cd do that too. The video/ DVD for the TFR is on the LT website, here:
Welcome to the Lipotrim Website