Hi everyone,
I have managed my 3rd day now,hunger pangs are not as bad, but I have been suffering from heartburn and funny aftertaste in my mouth! Has anyone else had these side effects?
Hi - yes the bad breath is a good sign (??) as it means that you are in ketosis - not sure about the heartburn though partic as you are only having shakes. Perhaps a CDC can advise you or you should ring your CDC just to make sure you are ok.
Well done on getting this far hun. The heart burn is probably just your body geting used to the diet, I had it in the begining but it just passed after a couple of days.