new to site but just need advice please

hi just going on refeeding tommorrow will olives be okay during dys 4-7, also to carry on shedding a few pounds a week am i better doing mintanence weightloss or continuing doing refeeding. I due excersise every day cardio and Yoga.
Please help the chemist are a bit poo and just give me more leaflets.
thanks

i think it depends on what the olives come in to be honest,you cant have added oil etc until after day 7,refeed week is very strict and i would have only what the refeed sheet tells you that you can have until after the week is over... so i would wait until after day 7 just to be safe, somebody may come along and tell you otherwise but i dont think it is allowed until after refeed week, best of luck xxx

thanks will leave them for a while