ketosis sticks

pizzle84

I will do this!!!
I got some ketostixs today, what colour ideally should they turn??
 
Mild to middle pink. Any darker and you are dehydrated. It will be darker in the mornings, but as you get glugging the water, it may even show negative in the evenings, but don't worry, thats just the water diluting the ketones.
 
cheers. Im not the darkest purple it can be but its not pink. I better get drinking the water!!!
 
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