saraian24
Gold Member
and im annoyed at myself, but i left myself vunerable by not having my first shake till 12.00!!! i didnt eat a horrendous amount - just a few nibbles of chicken breast and a chicken dipper. I know it will knock me out of ketosis becayse the dippr had batter on it. Feel a prat, but didnt want to keep it to myself.
So heres to 2 days back in ketosis
Must glug water and drink shakes at certain times because i left myself open today by being sodamn hungry.
So heres to 2 days back in ketosis
Must glug water and drink shakes at certain times because i left myself open today by being sodamn hungry.