LisaLisa
Silver Member
i know i have 2 stone to go before i have finished my journey to gorgeousness but just wanted to know...
once refeed has been done for a few weeks [i am thinking 3 weeks for me] instead of going on the maintenance shakes/bars is it ok to just start healthy eating?
brekkie - porridge with fresh fruit instead of a bar or shake
lunch - a refeed salad salmon/tuna/chicken/turkey either on brown pitta or just on its own
dinner - chicken, fish, lean mince, lean red meat etc with steamed veggies and maybe a creme fraiche/0fat greek yogurt mushroom sauce or gravy
dessert - yogurt or fruit with sugar free jelly
or do u have to do the whole maintenance thing??
once refeed has been done for a few weeks [i am thinking 3 weeks for me] instead of going on the maintenance shakes/bars is it ok to just start healthy eating?
brekkie - porridge with fresh fruit instead of a bar or shake
lunch - a refeed salad salmon/tuna/chicken/turkey either on brown pitta or just on its own
dinner - chicken, fish, lean mince, lean red meat etc with steamed veggies and maybe a creme fraiche/0fat greek yogurt mushroom sauce or gravy
dessert - yogurt or fruit with sugar free jelly
or do u have to do the whole maintenance thing??