sorry, cant remember what i'm allowed on ss +??

missmf

getting slimmer

• 30 August 2008

• #1

ive lent my book to someone whose thinking of starting, and cant remember what i'm allowed on ss +.
can anyone enlighten me please??

thanks. xx

 

sue121

always lurkin around!

• 30 August 2008

• #2

hi you can have 3 packs or 2 packs plus a bar thats if your past week 2 plus one portion of:

120g chicken or turkey breast without skin
190g cod, haddock or other white fish
250g steamed tofu or 200g quorn
180g tuna in water
225g cottage cheese (reduced fat)

and one portion (approx. 2 tablespoons) of the following:

Green salad leaves
Celery, cucumber or red radishes
Courgettes or marrow
Broccoli, cauliflower or any cabbage, even pickled
Spinach, kale, turnip or taro tops
Asparagus, fennel or celeriac
Chinese leafy greens (pak choi or chinese cabbage)
thats a 200cal meal.. hope this helps

 

missmf

getting slimmer

• 30 August 2008

• #3

thanks so much!
gonna tuck into a nice tuna salad now, xx