Baps, first thing in the morning you will get your highest reading, which could be mid pink, maybe dark pink but at any other time during the day it should be pale pink at most.
Don't worry, you'll be fine but it is worth upping your water intake.
Sarah, if you're diabetic don't you already have ketostix? My friends son is diabetic and he has some at all times, in fact she gave me a couple to check if I was in ketosis. I must admit I rarely check these days, as long as I'm losing weight and drinking plenty I don't see the point!
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