Ladylites food diary

Day 1 - here we go.
Breakfast and work snacks.
1 Muller light smooth vanilla yoghurt. = 2
2 cups tea with semi-skimmed milk
Lunch
2 boiled eggs 3 in salad WITH DRESSING 1 1/2
1 pack of snack a jacks 1
DINNER
1 CHICKEN BREAST 2 1/2
Sweet and sour sauce 1/2

Snacks
1 pack of snack a jacks 1
2 www belgian choc cakes 1 1/2 = 3
1 apple 1/2
1 banana 1 1/2
Off shopping lunchtime for dinner.
Will have to work out points later

Well I have been a bit lax so here we go again.

can WW soup 1/2
WW lemon yoghurt 1/2
Pkt knorr reduced fat noodles - 2.5 I think
1 pear 1
2 small plums 1/2
chicken breast 2.5
1/2 jar ww sweet and sour sauce 1
green bean 0
Medium Portion of new potatoes 1
2 cups tea with SS milk ?
1 pkt snack of jacks 1.5
3 crumpets 1 1/2 spread with
3 WW low fat spread cheese triangles 1 1/2

Total 14