Hi all, just to let you know i have decided as of today to finish my LT TFR after 3 1/2 weeks. I've had a really good weight loss so far (1 1/2 stone)
and am really happy with that but for the last 3/4 days i've been finding it really hard:sigh:. Don't know why, maybe it's the extra exercise i've been doing but it was just getting too hard and i don't want to cheat so i've started the refeed and am going to use up the shakes i have left.
I've still more weight to lose so i'm going to try the maintenance programme and i also picked up this book for £3 Amazon.co.uk: Antony Worrall Thompson's GI Diet: Antony Worrall Thompson, Mabel Blades, Jane Suthering: Books
Anyway i'm still going to stick about on this forum but i would just like to thank you:thankyou: all for your advice and laughter over the past couple of weeks. Keep it up everyone
and am really happy with that but for the last 3/4 days i've been finding it really hard:sigh:. Don't know why, maybe it's the extra exercise i've been doing but it was just getting too hard and i don't want to cheat so i've started the refeed and am going to use up the shakes i have left. I've still more weight to lose so i'm going to try the maintenance programme and i also picked up this book for £3 Amazon.co.uk: Antony Worrall Thompson's GI Diet: Antony Worrall Thompson, Mabel Blades, Jane Suthering: Books
Anyway i'm still going to stick about on this forum but i would just like to thank you:thankyou: all for your advice and laughter over the past couple of weeks. Keep it up everyone
