BREN
destination .... SLIMSVILLE!
I'm not engaged at the moment to redo my hardcore eating plan which I did this time last year so.... thinking about, well no starting tomorrow I'm trying something new.
I'm going to replace breakfast and lunch with a protein shake (low cal and low carb/sugar and low fat). Dinner off my old plan which will be low cal and sometimes natural carbs (vege) or high protein. 2 peices of fruit per day and afternoon snack of either celery/carrot stick or 100g of yoghurt.
Aiming for the gym or at least 3/4 exercising sessions a week.
Please feel free to add your suggestions.
Bren
X
I'm going to replace breakfast and lunch with a protein shake (low cal and low carb/sugar and low fat). Dinner off my old plan which will be low cal and sometimes natural carbs (vege) or high protein. 2 peices of fruit per day and afternoon snack of either celery/carrot stick or 100g of yoghurt.
Aiming for the gym or at least 3/4 exercising sessions a week.
Please feel free to add your suggestions.
Bren
X