Food Directory?

CoCo

Full Member
As I am doing SW from home, but not online, would it be worthwhile getting a Food Directory? Do these have all the syns in them?
 
Yes it would but make sure you have the 2008 edition. They have all the Syn values for almost everything that was around at the start of the year! For anything else go to the Syn Value sticky and post your enquiry on there and we will help you
 
Oh dear! I just got a 7 directory off ebay, which I assume is 07. Would that be any good or not? It was on £1.50 buy it now, so I snapped it up!
 
Yeah that will be fine except any new products that came out in 2007 won't be listed.
 
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