Oops....

After successfully losing 2 stone in 5 weeks, I've just been rather naughty and eaten a big spoon of mash and a spoon of chicken......and have resulted in a huge stomach ache!!! Doh!!:cry:

I guess its going to take 3 days to get back into ketosis again...good thing I was weighed this morning I guess....:sigh:

Katie, you have done so well so far. Don't beat yourself up about a blip, it's done now, just get back on the LT train and continue with your great start!

Hopefully it won't take you too long to get back into ketosis.

Get yourself a ticker so we can celebrate your losses with you and get on here whenever you feel like cheating - someone will talk you out of it!

Take care and hang in there.

x

Hi Katie, you are doing so well, don't beat yourself up about it. You may even find your still in ketosis, just keep at it and you will be fine.