lost 1kg !!

nicki26

nicki26

Gold Member
but the good news for me is that i have stopped total food replacement now,although it says on my ticker i am below target i actually had changed my mind and decided to get to nine stone seven instead BUT decided to change my mind again lol and i decided that when i woke up today no matter what weight i am i would start refeed today instead of saturday as i am going away on saturday to visit family for a few days.

i had my shake as normal this morning and started a maintenance bar at around 2pm but couldnt finish it so just finished that now, then going to have some chicken about 7pm so fingers crossed for me. really enjoyed the bar though hehe

going to take each day as it comes and just see how it goes.....

thankyou all so much for your help and advice you're all superstars xxxxxxxx:D
 
thankyou xxxxx just checked my ketones for the first time'since starting lipotrim' and apparently i am not in ketosis? cant of come out already surely not lol only had sugar free chewing gum,normal shake and maintenance bar and chewie is fine from day one refeed as i asked them the other day on the phone hmmmmmm
 
i so happy for ya hun you have done bloomin brilliant and should be so proud of yourself which i bet you are. good luck with your chicken hun let us know how you get on. xx
 
Good luck on refeed.

x
 
it was something else lol never tasted food like it ! it is amazing how different food tastes after 5 and half months without it...had the meal on a saucer style plate and made it last for 23 minutes,ate it slowly etc feel rather bloated now but very nice all the same xxxxx
 
judyb said:
Well you deserve it :) your weight loss is an amazing achievement
Click to expand...


thankyou so much,must say i am feeling quite proud of myself :D xxxx
 
Well deserved success Nicki, you have done so well, enjoy all the lovely flavours :drool:
Have a fab time with your family xx
 
Cathy said:
Well deserved success Nicki, you have done so well, enjoy all the lovely flavours :drool:
Have a fab time with your family xx
Click to expand...



thanks hun :) xxxx
 
Well done Nicki 26. Welcome to refeedland!
 
You have done so well, losing over 8 stone is amazing, enjoy refeed and keep us posted x
 
Well done and enjoy your your refeed, your weight loss is amazing, I bet it was scary starting to eat again though
 
thankyou everyone ! yes it was scarey and my jaw is aching from chewing,all behind my ears 2 lol my tummy doesnt hurt as such but feels extremely bloated and is making some funny noises lol
 
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