out of ketosis?

nicki26

Gold Member

• 20 August 2008

• #1

to those of you that have completed your tfr journey, do you know roughly how long it takes to come out of ketosis following the refeed sheet exactly? is it when u start to eat a certain thing or can it be straight away from the maintenance products?

not really asking for anything in particular but asking purely out of interest xxxx

 

fattothin

Gold Member

• 20 August 2008

• #2

about 4 1/2 minutes from having ya first pint lol
Dunno really I think we all differ x

 

nicki26

Gold Member

• 21 August 2008

• #3

lol thanks xxxxxx

 

mama267

Full Member

• 21 August 2008

• #4

if you just had meat and no carbs what so ever you would stay in ketosis

 

nicki26

Gold Member

• 21 August 2008

• #5

thanks xxx

 

trimlee

Love God; Love People

• 21 August 2008

• #6

Hi Nicki, started refeed 4 days ago but haven't checked. Will check tomorrow.

 

nicki26

Gold Member

• 21 August 2008

• #7

ok hun,let me know xxxxx