SIMPLY THE BEST!

Hi Gang - first weigh in today lost 3 pounds!
I'm a bit disappointed to be honest! I have stuck to SS+ for 3 days and SS for 4. Some days I don't feel the need for the 200cal meal.
Going to up the water this week.

Don't be disappointed, that's great!

Actually, 3 pounds was a pretty standard week's weight loss for me too when I first started (once I got past the heady first few weeks LOL). 3 pounds one week, 4 the next. Still works out to a stone a month

You're doing fantastically well, hun! :happy096: