It's very simple, if we do not make the long term lifestyle changes after we have lost the weigh it WILL go back on.
After this diet your metablismis slowed and your muscle mass in drastically reduced meaning your body needs fewer calories to function.
the best thing to do is to go straight to a gym when you have finished and start lifting weights, the more muscle you pack on, the more calories/energy you will burn.
Cheers. Maybe ill just do what the supermodels do and have a boiled sweet a day!!!
Im definatly not going back to my old ways but im just scared aboitputting on just because thats what my bodies like (really crap metabolism etc.)
Shaz how long have you maintained for??