start weight: 12 stone
height: 5ft 4
week 1: 5 pounds lost
week 2: birthday cheated alot= 1 pound lost
week 3: 6 pounds lost
week 4:9 pounds lost!!
but unfortunatley as today was my anniversarry with my bf i cheated big time and went to nandos..feelin a bit bad...but so happy about the weight ive lost i didnt care..i cheated before and i was able to go bak on the diet again with ease, and its onli one day..so...or am i wrong and was it really bad of me? my current weight is ten stone 2 and my bmi is fine and everyone is telin me to stop this die before i get too thin..but i wana go down to nine and a half..should i stop?
height: 5ft 4
week 1: 5 pounds lost
week 2: birthday cheated alot= 1 pound lost
week 3: 6 pounds lost
week 4:9 pounds lost!!
but unfortunatley as today was my anniversarry with my bf i cheated big time and went to nandos..feelin a bit bad...but so happy about the weight ive lost i didnt care..i cheated before and i was able to go bak on the diet again with ease, and its onli one day..so...or am i wrong and was it really bad of me? my current weight is ten stone 2 and my bmi is fine and everyone is telin me to stop this die before i get too thin..but i wana go down to nine and a half..should i stop?