I've lost 2 pounds this week. So that gives me a total of 20 pounds my first month. Doesn't everyone else normally lose more than this? The last 2 weeks have been 2 pound losses. What's up with that?
Congratulations on losing 20lbs in your first month - that is brilliant
The average monthly loss on CD is 14lbs so you exceeded that.
As for the two weeks of 2lb loss - our bodies never do what we expect them to do!!! - just concentrate on the bigger picture and not the weekly amounts and you will be fine.
As for the two weeks of 2lb loss - our bodies never do what we expect them to do!!! - just concentrate on the bigger picture and not the weekly amounts and you will be fine.