TheMilkTrayMan
Full Member
So, LT is a low carb diet, success coming from being in ketosis when the body creates ketones to get the brain to use stored glycogen as energy. I get that. I know we shouldn't, because the great LT gods say so, BUT is there any harm in eating the likes of tuna or chicken breast which are 0g Carbohydrate as that won't (shouldn't) interfere with the production of ketones??