Hiya 
Pretty much every lunch hour i goto the gym (Used to go alot but then stopped dieting... and gained the weight and felt as if i had no energy...)
I'm going to do a 45 minute RPM class twice a week and maybe a Body Pump class after work once a week.
When i'm on the gym floor i only really use the cross trainer for aound 25 minutes, i desperatly want to tone and wonder what people recommend me to use?
Amy x
Pretty much every lunch hour i goto the gym (Used to go alot but then stopped dieting... and gained the weight and felt as if i had no energy...)
I'm going to do a 45 minute RPM class twice a week and maybe a Body Pump class after work once a week.
When i'm on the gym floor i only really use the cross trainer for aound 25 minutes, i desperatly want to tone and wonder what people recommend me to use?
Amy x
