Hi,
I did South Beach for a while, and a delicious alternative to rice is the following -
quarter head of cauliflour
spray cooking oil.
Method,
grate the cauliflour florets, (when you get to the stalks, it looks less like rice, but it still tastes ok). Now personally I just like to stirfry the cauli like this, but some of the recipes called for steaming or boiling for a few mins first. spray a wok or frying pan, and add cauli, and keep turning it til its heated. I used to add some curry powder, but basically just treat it the same as rice. Yum.
And I know it sounds weird, but it is really nice, and I used to give to family and they loved it, even kids who didnt like cauli!!!
xx
ps, cauliflour can also be used instead of mash potato, steam til soft, add bit lf spread, and a spoon of marvel dried milk. Again, its yummy.