as in the title really. had my 2nd weigh in last night. another 4 pounds lost so really pleased. i am finding this diet the easiest i have ever done. i had my sons 21st birthday do on sunday and just worked my way through 2 very large bottles of sparkling mineral water. i didnt feel deprived at all and had a great time. i hope everyone else is having great losses and not stuggling at all. have a good day all. x x x x