Hello all ! had my first weigh in and have lost 12 pounds! i was ment to start last saturday, which i did, did very well, but then broke it on sunday, so began again the next day, i was weighed yesterday and saw the amazing results!
i drink 500mls of water as soon as i get up in the morning, the water is always by my bed side.
i also drink the same amount just before i go to bed, and i try to drink through out the day, timing my drinking however when i know i will be out and about and may not be able to use the loo, so i try to drink as much as i can at home, and then am careful during the day, i.e if i will be on an hour long tube journey , i wont drink just before i get on to the tube, but will drink my water about 10 mins to me reaching my destination!
i hope this little tip helps someone! because i know its very important to drink the water.
if any one has any water tips, pls post!
a bib thank you to all who replied to my first post" i have jumped in" xxx
i drink 500mls of water as soon as i get up in the morning, the water is always by my bed side.
i also drink the same amount just before i go to bed, and i try to drink through out the day, timing my drinking however when i know i will be out and about and may not be able to use the loo, so i try to drink as much as i can at home, and then am careful during the day, i.e if i will be on an hour long tube journey , i wont drink just before i get on to the tube, but will drink my water about 10 mins to me reaching my destination!
i hope this little tip helps someone! because i know its very important to drink the water.
if any one has any water tips, pls post!
a bib thank you to all who replied to my first post" i have jumped in" xxx