desperate2lose
Regular Member
Hiya all
I am a newbie to this site bt not to VLCD. I am very worried that i will have sagging skin later. So i am told exercise is good even though i hate it. Low impact exercise was suggested which isnt too tiring but effective. I dont know how true this is. I have had a gym membership for over 4 yrs, attending a dozen times.
So i would like to know:
1- Will exercise speed up my weight loss?
2- What kind of exercise should i do that doesnt trigger the need to eat? I remember coming from the gym and eating for england after i return home.
3- Will exercise help if my skin sag?
Thank you so much in advance.
PS. Not sure if i posted in the right place. Apologies to mods if i didnt.
I am a newbie to this site bt not to VLCD. I am very worried that i will have sagging skin later. So i am told exercise is good even though i hate it. Low impact exercise was suggested which isnt too tiring but effective. I dont know how true this is. I have had a gym membership for over 4 yrs, attending a dozen times.
So i would like to know:
1- Will exercise speed up my weight loss?
2- What kind of exercise should i do that doesnt trigger the need to eat? I remember coming from the gym and eating for england after i return home.
3- Will exercise help if my skin sag?
Thank you so much in advance.
PS. Not sure if i posted in the right place. Apologies to mods if i didnt.