can anybody tell me....please

how long until u can eat sugar free chewing gum again and if you are going to drink diet drinks what would u recommend? also sugar free juice? refeed sheet tells u to eat,chicken,salad,milk in tea n coffee,veg first few days then potato n bread introduced afterwards but doesnt give u much more info and i dont want to go eating chewing gum if it is going to mess the whole process up....

do you know if u can replace normal bread with ryvita or those little crispy crisp breads? if so how many can u have? and what yoghurts can u have and after how many days lol weight watchers or those muller light yogurts i am guessing which u would eat if u were doing slimming world or weight watchers type diets as they r so low in fat but again i am not sure and dont want to go wrong and end up piling weight on

i did ask my chemist but she told me to refer to the refeed leaflet which i dont think is very useful at all :cry:

:wave_cry:

also does anybody know what i could use as a dip to dip carrot sticks,cucumber,celery in when i feel like a snack in the later days of maintenance that is next to no fat, i used to love those garlic mayo type dips but they r loaded in fat so is obviously a no no so was wondering if anybody has invented a low fat dip that i could have or has any ideas

I believe some salsa dips arent to bad.. if you get the right ones.

ty hun xxxx

salsa is great especially if you make it yourself, you know whats in it then and its soooo easy

Low Fat Salsa Recipes - Low-Carb-Recipes.co.uk

thankyou,that will come in handy for a couple of weeks time xxx