out of ketosis....

cant beleive it!!

i'm out of ketosis again.
all i did was dp my finger in o/h chilli twice - it was lovely!! :sigh:

i'm going in out in out (ketosis) and got wi tomoz.

what harm will it be doing me??

not wi with cdc but just at boots as cant make it to cdc.

know i'm not gonna have lost anything, and getting really annoyed.

thought my head was right - now i'm not so sure.

why cant i stop having a little dip in things???

i was doing so well...aaagggghhhhh!!! x

hey hun, being out of ketosis shouldnt affect your weight loss! it is impossible to not lose on such a low calorie intake! your just one of those people who may be very sensitive, OR perhaps your ketosis stick's are dodgy... when do you check that is important to, the only way to know for sure is to test first wee in the morning..

am sure you will lose.. stay strong.. xx

its SSOOOO hard at the mo and i dont know why??

did test just now, i'll try again in the morn. x

Try not to beat yourself up about it. Why not give your weigh in a miss this week, and just carry on and I bet you, by your next weigh in you will be well and truly over the mishap, and the pounds will of dropped off.
x

def test in the morning cuz the water you have drank today could have diluted the result let us know hun

thanks guys, i'll try. x